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Aug. 18, 2021

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For Load​

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Warmup

• Split Jerk 5-5-3-3-3-1-1-1-1 reps

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Score is the heavies load successfully lifted.

Scaling Options

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All athletes can attempt the Split Jerk sets. Experienced athletes can go as heavy as possible, while newer athletes can use this workout as an opportunity to drill the movements.

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Metcon

“LETHAL CHOICE”

4 Rounds For time

200 mt Run
20 Lateral Burpees
10 Squat Clean #60/43

Time Cap 12 minutes