Advertisement

Featured News
Portada 1300.jpg
West Suffolk

Ad

937A9E30-1F2F-4400-BF06-215FB7803F45.jpeg

Ad

EC152711-F4FF-46C4-9C7E-74945B763C8B.jpeg
Instagram
Follow Us
  • Facebook Social Icon
  • Twitter Social Icon
  • Instagram Social Icon
Workout of The Week

Sept. 13, 2022

Five 2-minute rounds of:

10 burpees
200-m sprint
Max-rep burpees

Rest 3 minutes between rounds.

Scaling:
Reduce the reps so the first set of burpees and the run take no more than 90 seconds. Each round should be an all-out sprint. Intermediate athletes can do this workout as prescribed.

Beginner Option:
Four 2-minute rounds of:
5 burpees
200-m sprint
Max-rep burpees

Rest 3 minutes between rounds.

Ad

Self Defense Classes.jpg