Aug. 18, 2021
Split Jerk 5-5-3-3-3-1-1-1-1 reps
Score is the heavies load successfully lifted.
All athletes can attempt the Split Jerk sets. Experienced athletes can go as heavy as possible, while newer athletes can use this workout as an opportunity to drill the movements.
4 Rounds For time
200 mt Run
20 Lateral Burpees
10 Squat Clean #60/43
Time Cap 12 minutes