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Workout of The Week

Nov. 11, 2020

Armistice Day -2020

Warmup

- 200m run
- 5 Mountain Climbers
- 5 Air Squats
- 5 Pushups
- 5 box step ups
- 5 burpees

Metcon

Armistice 2020

50 minute Cap

11 Rounds for Time

11 Mountain Climbers
11 Air Squats
11 Hand Release Push-Ups
11 Box Jump Burpees
200 meter Run

Wear a Weight Vest (20/14 lb)

- On the 11th hour, of the 11th day, of the 11th month in 1918 signaled the cease fire (armistice) of WWI
- While we honor those we lost, today is a day to honor all veterans that are still living.
- Please remember to thank them for their service!!