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Workout of The Week

Aug. 18, 2021

For Load​

Warmup

  • Split Jerk 5-5-3-3-3-1-1-1-1 reps

Score is the heavies load successfully lifted.

Scaling Options

All athletes can attempt the Split Jerk sets. Experienced athletes can go as heavy as possible, while newer athletes can use this workout as an opportunity to drill the movements.

Metcon

“LETHAL CHOICE”

4 Rounds For time


200 mt Run
20 Lateral Burpees
10 Squat Clean #60/43


Time Cap 12 minutes