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World

Jan. 14, 2020

Iran State News Anchors Quit: ‘Forgive Me For The 13 Years I Told You Lies’

Many Iranians have an unfavorable view of the media. Which is tightly controlled by the regime.

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Hollywood

Jan. 10, 2020

Harvey Weinstein Rape Trial Judge Reject Efforts To Toss Him Off Case

The judge in Harvey Weinstein’s New York rape trial won’t be stepping down from the case today nor

putting the brakes on

it.

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Money

Jan. 10, 2020

Australian Man Who Lost Home To Bushfires Wins Millions On Lotto

The overjoyed man, from Mount Cotton, south of Brisbane, says he hopes his win is the beginning of

better things to come.

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Quotes

Workout of The Week

Jan. 08, 2020

Workout 18.3

2 rounds for time of:

100 single-unders
20 overhead squats
100 single-unders
12 chin-over-bar pull-ups
100 single-unders
20 dumbbell snatches
100 single-unders
12 chin-over-bar pull-ups

Women perform 35-lb. OHS, 20-lb. DB snatches

Time cap: 14 minutes

Jan. 08, 2020

Body Weight

6 exercise circuit: -

10 x press up
10 x jump squat
20 x mountain climber (10 each leg)
20 x jump lunge (10 each leg)
10 x v sitvup
10 x burpee

Complete 4 x 5min sets (1min rest between), start each circuit where you finished the last one.