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Workout of The Week
Aug. 18, 2021
For Load
Warmup
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Split Jerk 5-5-3-3-3-1-1-1-1 reps
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Score is the heavies load successfully lifted.
Scaling Options
All athletes can attempt the Split Jerk sets. Experienced athletes can go as heavy as possible, while newer athletes can use this workout as an opportunity to drill the movements.
Metcon
“LETHAL CHOICE”
4 Rounds For time
200 mt Run
20 Lateral Burpees
10 Squat Clean #60/43
Time Cap 12 minutes